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How to Meditate

  • 21Days
  • 43Steps


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app. Go to the app


  • 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation
  • ✅ Mindfulness Check
  • 🧘‍♂️ Sitting Meditation




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